5 Trending Yoga Asanas For Strong Feet/मजबूत पैरों के लिए 5 ट्रेंडिंग योग आसन

 

5 Best Yoga Asanas For Strong Feet                                         मजबूत पैरों के लिए 5 ट्रेंडिंग योग आसन

Weak feet will get you nowhere. They hinder your mobility, posture, and general health. Also, daily activities cause wear and tear on the feet.

With so much damage, your feet need some nutrition, flexibility, and strengthening, and here are five asanas that will do just that. Look at them.

Yoga for the feet:

1. Strength.
2. Flexibility.

Your feet play an important role in stabilizing your body. Yoga not only allows the feet to provide a solid foundation, but it also protects them from problems and sprains. Spending long hours standing and/or walking can deplete the power of your feet. Yoga helps restore this power and strengthens the feet. The following yoga asanas are best for flexible and healthy feet.

Try them.

1. Utthita Hasta Padangustasana (Extended Hand to Big Toe Pose)

Benefits:

• Utthita Hasta Padangustasana improves leg strength and stretches the thigh muscles.
• Tones the legs, stretch the ankles, and improves overall balance.

Procedure:

1. Stand in an upright position and keep your balance. Spread the toes of your left foot and shift your body weight to your left leg.
2. Now, bring your right knee towards your chest. Reach for the big toe of the right foot with the fingers of the right hand. Hold the toe with the middle, ring, and fingers. 
3. Slowly stretch your right leg forward, pulling your right arm. As you do this, make sure your left leg and back are erect. 
4. Then, bring your right leg straight to the right, opening your hips. Hold 3-5 quiet breaths and then relax.

2. Ardha Bhekasana (Half Frog Pose)

Benefits:

• Ardha Bhekasana stretches the entire front body, thighs, and ankles.
• Improve your posture and rejuvenate your knee joints.

Procedure:

1. Lie face down. Keep your legs together and let your big toes touch each other.
2. Keep your palms facing down near your head and at arm's length. Stretch your forearms, lifting your head and torso off the ground.
3. Now bend your right knee and bring your heel toward your right buttock. Take your right hand off the ground and back and hold the top of your foot firmly.
4. Balance your left forearm firmly on the ground. Press your foot toward your buttock with your supporting hand.
5. Hold the pose for 30 seconds-2 minutes and then repeat on the other side.

3. Vrksasana (tree pose)

Benefits:

• Vrksasana improves the balance of your legs and strengthens them. Rejuvenate your whole being and strengthen your ankles.
• Helps heal flat feet and relieves sciatica.

Procedure:

1. Stand up straight with your arms placed on either side of your body. Now bend your right knee and place your right foot firmly on your left inner thigh.
2. The sole should be close to the root of the left thigh. Keep your left leg straight and balance as you do so. Raise your arms from the sides and above your head and bring your palms together to form a "Namaste."
3. Look ahead with a fixed gaze towards a point or an object. Keep your back straight and your body taut. Take long, deep breaths into the pose and relax.
4. Repeat the same with the other leg.

4. Supta Padangusthasana (reclining hand to big toe pose)

Benefits:

Supta Padangusthasana increases knee strength and stretches the calves, hips, and thighs. Reduces high blood pressure and improves digestion.

Procedure:

1. Lie on your back and spread your legs out. Bend your right knee toward your chest. Hold the big toe of the right foot with the index and middle fingers of the right hand.
2. If this doesn't work, wrap a long piece of fabric around the ball of your right foot and hold the ends with both hands.
3. Now, straighten your right leg as far as you can with your right heel facing the ceiling. Keep your head, torso, and left leg firmly on the floor.
4. Softens the shoulder blades and widens the clavicle bones. Keep your eyes and face relaxed. Hold the pose for about 5-20 long deep breaths.
5. Relax and repeat with the other leg when you are ready.

5. Laghu Vajrasana (Posture of the little ray)

Benefits:

• Laghu Vajrasana tones the thighs and improves digestion and posture.

Procedure:

1. Sit on the floor in a kneeling position with your thighs at a 90-degree horizontal angle. Keep your hands on your thighs and lean back.
2. Gradually throw your head back and bring it closer to the ground. Try to touch the ground with the crown of your head.
3. As you do so, your thighs and glutes should feel a push forward. Now, place your palms on your thighs and your head on the soles of your feet.
4. Stay in the pose for 30-60 seconds and then relax.

Strong feet are essential for standing firm and standing tall. Inculcate these foot yoga poses into your daily exercise regimen and achieve a fit foot.