Best Exercises

1. One-Arm Half-Kneeling Cable Row




Details
The one-arm half-kneeling cable row is an exercise machine exercise that primarily targets the mid-back and, to a lesser extent, the biceps, forearms, lats, and shoulders as well.

The only half-arm, half-kneeling cable row equipment you really need is this: a cable machine. However, there are many different variations of kneeling arm and a half cable rows that you can try that may require different types of kneeling arm and a half cable row equipment or even requiring no equipment at all. Learning the Correct Kneeling Half-Arm Cable Row Shape is easy with Step-by-Step Instructions for Kneeling One-Half-Arm Cable Row, One-and-a-Half Kneeling Cable Row Tips, and the Row Instructional Technique cable with an arm and a half-kneeling. video on this page. The one-arm half-kneeling cable row is an exercise for those with an intermediate level of physical fitness and exercise experience 
Steps to do it:-
  • Place the knee on the pad with the opposite foot resting on the floor in front
  • With the cable attached to the resistance from behind, hold the chest strap on the side of the knee. Without leaning forward or turning, move the handle forward until the arm is straight
  • Return hand to starting position with control and repeat; perform the set on the opposite side