Diet Plan

आहार योजना

People are widely searching for a diet plan after the coronavirus epidemic. Here, the full details of these types of effective diet plans...

Blood Type Diet/रक्त प्रकार आहार
High Protein Diet/उच्च प्रोटीन आहार
Cabbage Soup Diet/गोभी का सूप आहार

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High Protein Diet

उच्च प्रोटीन आहार

For most healthy people, a high-protein diet is generally not harmful, especially when followed for a short time.
These diets can help with weight loss by making you feel fuller.
High-protein, low-carbohydrate diets were all the rage in the 1970s, as part of the campaign against refined sugar. Then, as more evidence emerged linking fat to heart disease and some cancers, doctors began recommending starchy carbohydrates as the basis for a sensible diet. Outcome? High protein diets disappeared.
Now, protein diets are back in fashion. There are numerous variations on the high-protein diet, but all recommend 30 to 40 percent of calories from protein.
Foods high in carbohydrates, especially sugars, pasta, pieces of bread, cereals, and potatoes, are limited.

Typical breakfast

Bacon and eggs (no toast, no juice).

Typical lunch

A small salad and double cheeseburger (no bun!)

Typical dinner

Steak or fried chicken with salad and cheese dressing.

Diet Advantage

Protein in food can increase our feeling of fullness and satiety, reducing hunger.
Favorite protein foods like steaks and hamburgers can be enjoyed without guilt.
Low-carb vegetables, such as salad greens, carrots, tomatoes, and broccoli, are recommended.

Some high-protein diets claim that carbohydrates make you fat. This is a bit misleading. No one gets fat by eating carbohydrate-rich foods such as bread, pasta, rice, potatoes, vegetables, cereals, beans, and fruits and vegetables unless they are eaten in the car.

Following a high-protein diet can lead to stabilizing blood sugar levels.

The downside of the diet

Some high-protein plans limit carbohydrates too low to promote health.
Eliminating many pieces of bread and cereal products can decrease fiber in the diet and limit the intake of many essential vitamins and phytochemicals.
Also, fat intake is often increased, which can promote heart disease and some types of cancer.

There are several versions of this high protein, low carbohydrate diet.

However, most recommend large amounts of protein in unlimited amounts, including red meat, fish, shellfish, poultry, eggs, and cheese. They prohibit (or limit) pasta, bread, potatoes, fruits, many vegetables, in addition to any food with large amounts of refined sugar.

High protein diets can encourage excessive consumption of saturated fat and cholesterol, which can increase the risk of heart disease.

Also, in the absence of sufficient carbohydrates, the body begins to burn fatty acids. Outcome?

The kidneys can work too hard and can be damaged in the process. Additionally, certain chemicals called ketones are released into the bloodstream, increasing the risk of headaches, tiredness, nausea, dehydration, dizziness, constipation, and bad breath.

Questions...

Any high protein diet that prohibits carbohydrates is a danger to your health and should be avoided. Even the most moderate low-carb diets should not be followed by anyone with a history of poor health, especially those with weak kidneys.

Also, it is worth remembering that the dietary guidelines established by the World Cancer Research Fund contradict almost all the recommendations in many high-protein diets, except for those regarding refined sugar.

Yes, it is true that excessive consumption of foods such as candies, chocolate, cookies, cakes, sweets, cakes, etc., all of them rich in refined carbohydrates, will cause weight gain and cause health problems. But no one needs to eat a high protein / low carbohydrate diet to avoid these foods.

Any balanced diet will work just as well, without any of the health risks.

Lastly, most nutritionists advise against high protein intake advocating a balanced diet with more fruits and vegetables and less meat.

Usually

Low carbohydrate diets cause faster than average short-term weight loss.
If this is your goal, you may find low-carb diets beneficial.
However, don't fall into the trap of thinking that ALL carbohydrates are bad - they aren't!

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Blood Type Diet

रक्त प्रकार आहार

The idea of diet

The idea is that following a specific diet based on your blood type will improve digestion and lead to weight loss.

The diet advises:

Types of type A

You should basically limit yourself to fruits and vegetables (high carbohydrate / low fat).
They have thicker blood than other blood types, a sensitive immune system, and should not consume dairy products, animal fats, or meat.
They are at increased risk for cardiovascular disease, diabetes, and cancer.

Types of type B

Guys should eat a balanced diet (fruits and vegetables, grains, fish, dairy, meat, but avoid chicken).
They have the best chance of avoiding or overcoming all kinds of everyday diseases, including heart disease and cancer.

Types of type AB

Guys should eat a largely vegetarian diet, and only rarely some fish, meat (not chicken), and dairy.

Types of type O

Guys should basically eat a diet high in protein (including red meat), low in carbohydrates, and enriched with fruits and vegetables.
They should limit their intake of wheat germ, whole wheat products, corn, and avoid dairy products and most nuts.

Type O types are commonly affected by hypothyroidism, high stomach acid (leading to ulcers), and thinner blood with greater resistance to blood clotting.

Advantages of the blood diet

If you like to follow a list of foods you can and cannot eat, this diet may be for you. Specific guidelines are given for foods, amounts, and timing of meals.
Weight loss will be the result of restricting your food intake.

Cons of the blood diet

This plan is unrealistic if members of a family have different blood types, causing each to follow a completely different diet.
Each plan unnecessarily eliminates specific food groups, which can result in a nutrient deficiency.

Cabbage Soup Diet

गोभी का सूप आहार

If a special occasion is coming up or you just need to lose weight fast, the Cabbage Soup Diet may be just what you're looking for.
Although not suitable for long-term weight loss, the cabbage soup diet is a low-fat, high-fiber diet that will help you get in shape quickly before embarking on a more moderate long-term eating plan.
The cabbage soup diet is based on a fat-burning soup that contains negligible calories. The more soup you eat, the more weight you should lose, but don't just eat soup or you will become malnourished.
While on this diet, eat as much cabbage soup as you want for seven days and lose 10-15 pounds. The recipe varies a bit, but basically includes a variety of low-calorie vegetables like cabbage, onion, and tomatoes, flavored with broth, onion soup mix, and tomato juice.
Each day of the seven-day program has specific foods to eat, such as potatoes, fruit juice, lots of vegetables, and, in one day, beef.

7-day diet plan

Day 1: Eat only fruit and as much soup as you like. Drink unsweetened tea, black coffee, cranberry juice, and water.

Day 2: Eat raw and cooked vegetables (avoid peas, sweet corn, dried beans): At dinner reward yourself with a large baked potato and butter, and eat as much soup as you like, but no fruit.

Day 3: Mix Day 1 and 2, eat as many fruits, vegetables, and soup as you like, but no baked potatoes.

Day 4: Eat up to eight bananas, skim milk, and as much soup as you like.

Day 5: You can have 300-500 g (10-20 oz) of beef (or chicken or fish) and a large can or six fresh tomatoes. Try to drink 6 to 8 glasses of water and be sure to eat the soup at least once.

Day 6: Eat 2-3 steaks with salad or fresh vegetables (no baked potato) and soup at least once.

Day 7: brown rice, fresh vegetables, and unsweetened fruit juice, eat as much as you like, plus soup at least once.

Cabbage soup recipe
3 large onions
1 large green bell pepper
1 head of celery
Half dark green cabbage
Can of chopped tomatoes
1 package onion soup mix
3 cubes of vegetable broth

Cut all the vegetables into small pieces.
Place in a saucepan with the rest of the ingredients, cover with water, season and simmer until the vegetables are soft.
Blend if you prefer.

Advantages of diet soup

You will lose weight quickly and will be able to eat as many of the prescribed foods as you want.
Although the diet is only for seven days (and should not be followed any longer)
It provides a great "kick start" for a more moderate diet.

Cons of diet soup

Some people find the soup bland.
Many people who have tried this diet report feeling dizzy and weak, and they notice a decreased inability to concentrate.
The diet is too low in complex carbohydrates, protein, vitamins, and minerals to continue for a long period of time.
If the diet is followed correctly it should cleanse your system of impurities and give you a feeling of well-being with weight loss.
Avoid alcohol, bread, and carbonated drinks. As with any other diet, care is required and you should see your doctor if you have any health problems.

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Diet Plan/आहार योजना

Diet Plan