Juice Fast Diet {जूस फास्ट डाइट}




  • Juice and vegetable fasts are used to weight loss diet, gain energy, keto diet, a balanced diet, and detoxify the body from the damaging effects of digestion and environmental toxins. 
  • There is no better detox program for your body's healing and recovery than juice fasting due to the antioxidant and cleansing power of fresh juices.


Most juice fasts last one to five days. 100 percent fruit and vegetable juices, sometimes diluted with distilled water, are the only foods allowed during the fast. 

Freshly squeezed organic juices are preferred, and all juices should not contain salt, sugar, or additives.

The good thing about fasting

This plan is easy to follow as the options are very limited. 
You will lose weight quickly due to the very low-calorie intake, healthy diet although weight loss is not usually the goal of fasting. 
Many people believe that juice fasts allow the body to rejuvenate and heal.


Juice Fast Diet


What's wrong with fasting?

  • Forget chewing on this diet plan. 
  • The extremely low-calorie diet, combined with zero protein, complex carbohydrates, and fat, will quickly leave you feeling weak and disoriented. 
Your metabolism will slow down with so few calories to burn. It is the best diet plan for weight loss.

Scientifically, fasting or fasting-type diets are a form of starvation. Also, fasts deprive you of nutrition.

Dieters who have fasted say they feel quite refreshed after a day or two. Others experience discomfort, headaches, and nausea. 
Some say the first 24 hours almost drive them crazy with hunger, but after that, no problem.

Juice fasts are not recommended to lose weight, because the weight returns immediately. And even spiritually motivated fasts must be strictly short-term. Best for those you are searching about weight loss diet plan, keto diet, keto diet plan .