How to fix bad posture | खराब आसन को कैसे ठीक करें!

How to fix bad posture | posture corrector


First of all, let us tell you about the question. What is posture explain?

A poster is a temporary improvement of an Plan,Aims,Result,Outcomes.

Now we can also think about the question, What is a good posture definition?



Good poster 

A good posture is when you hold your body of upright shoulder as a bit back chest high, Ear should be right over your shoulder. However, we bend our spine in an unnatural position the curve gets exaggerated results in a bad poster.

Now You might ask, what's the big deal with the bad poster I don't have any issues in my day-to-day lives will it has been found that every inch your head moves forward it exerts an extra weight of around 5 kg.

This overload exerted at the front body parts over a period of time leads to chronic body pains muscle fatigue and even potbelly.

On the other hand, when our body is in a proper posture not only is there any strain on supporting muscles but also it eliminates the pain increases focus, improves blood circulation, digests breathing, makes us look taller and confident.

What are types of posture?

  1. Infomercial Posters
  2. Formative Posters
  3. Show Posters
  4. Political Ad Posters
  5. Fashion Posters
  6. Corporate Posters
  7. Campaign Posters
  8. Subject Posters
  9. Affirmative Posters
  10. Digital Posters

Reason for bad posture

Now a well answer to the question What reason poor posture?

Well, our model lifestyle is to blame from poor sitting habits like slouching sitting in front of the computer for a long period of time, constant texting and looking down at your phone, carrying heavy bags, and specifically for ladies wearing High Heels for the whole day are some of the identified causes. 

Simple test

Just stand normally wherever you are endpoint your comes forward if you are in a good portion of your thumbs will point to the front, where is in a bad poster the point towards each other or the feet.

Amazing, that we must understand that our muscles are very adaptable being in wrong posters all the time our body gets used to it which is medically termed as the upper cross syndrome this causes weakening and tight meaning of certain muscles of the body causing

The 4 most common types of bad posters



let's talk about the most asked question that is What causes poor posture? 

Let quickly go through them and correct them with simple exercises that you can do at home



1.HUNCHED BACK

Those rounded shoulders are common among people who have desk jobs and are used in front of the screen in Hunched Posture without breaks this causes tightening of the chest and weakening of the upper back. The rule of thumb is to separate the areas that are tied and strengthen the areas that are week

The most effective stress to correct it is a bhujangasan known as the cobra pose very easy to do to lie on your abdomen toes stressed outwards to keep your palms close to the shoulders as you inhale raise your heads as much as you can comfortably. Hold this position for 1 to 2 minutes and as you Exhale come down.

The benefit of it can be experienced from day one to assist you in this process there is one product quite popular is the correction belt yes it works well but one should not get over-dependent on it you can use it for some time but make sure to keep working on a poster alongside.

2.Anterior Pelvic Tilt Poster 

More common in women it is a major reason for the lower back a stable pelvis the foundation for a spine to be straight in this poster clearly there is a bend in the lower back the main

The reason for this bad posture is due to sitting for an extended duration

a simple and effective yogic practice is the Pawanmuktasana lie down comfortably on a mat breathe in and as you Exhale bent both your knees and bring them towards the chest interlock your fingers press your thighs on the abdomen breathe in and as you exhale lift your head and chest of the floor trying to touch your nose in the your chin in this position for about 1-2 minutes and then relax this Asana strengthen the lower back hips and also makes the spine flexible.





3. Forward Head 

every time our body focuses on something in front of it. it could be while working on a laptop, texting, driving tendency to move the head forward not corrected over a period of time the body adapts to the wrong posture which can cause cervical issues a Simple test to diagnose cervical issues Leaning against the wall with a forward head the back of the head bone touches the wall. This is due to Weakening of front neck muscles and tightening of back neck muscles.

  • Even Cobra poses Highly Effective for that.
  • Sukshma vyayam that you can do even while sitting in a chair are the next circles slowly rotate your next three times in the clockwise direction and then three times in an anticlockwise direction.
  • Also, you can do chin Tucks of 10 times is good enough 
  • Backward shoulder rotation 10-15 times is also very effective

Spending just to 3 minutes on these micro exercises will correct the forward head posture




4.Sway Back Posture 

This is kind of opposite to interior pelvic tilt pose and is more common in overweight women this happens to weakening of the core and tightening of hamstring muscles this happens to be cleaned up the core and tightening of hamstring muscles




Extremely effective Asana

Setu bandhasana also called the bridge pose 
  • To lie down on the mat and keep your Heels as close to the hips as possible, palms besides then 
  • breathing in lift your stomach upwards such as much without straining. 
  • Hold for a minute or two. 
  • Feel the tension generating in your hamstring back and core muscles
  • Then Exhale as you gently release suppose it is so effective but it can Heal slip disc as well as daily over a period of time you will find your poster improving and the strength of your overall body increasing
How to fix bad posture