Coronavirus

Coronavirus Let’s begin with the basics of corona first

effect of coronavirus | cause of covid-19 | - Fitnessmaster

The Mask

According to some latest report coronavirus maybe transmitted from the air and also through droplets but there is absolutely nothing to worry about coronavirus if you do two things.It helps to reduce the corona effect a lot.

  1. Mask up properly. It is most important for corona protection.
  2. Keep the bedroom properly ventilated: If the windows open to let the air cross ventilate sunlight come which has now been proven to kill coronavirus in the air much faster. Let nature's own sanitizer your home. It helps to reduce the corona effect a lot.

Taking about masks

 There are three common varieties of mass that you will find

1] The N95

The N95


2] Surgical mask

Surgical mask

3] Cloth mask

 

So these are the two recommended ways in which mask to protect you from corona and others around you from the corona effect.

Since masks are becoming such an indispensable part of our lives they should not feel  like a punishment should be comfortable.It helps to reduce the corona effect a lot.

 

coronavirus

 There are two things to remember


1] The Mask which fits you the best will be the most comfortable so choose the covid mask size carefully. We have to stay safe from the new strain of coronavirus.

2] Instead of the more common elastic ear lobes performance that tie at the back Hurts less and is easy to wear for a long duration. Just like you don't wear a helmet while doing your desk work. We have to stay safe from the new strain of coronavirus.

You don't need to wear a mask when you are alone at your home although once you step out of your home make sure you wear it

 

The Other general guidelines very much whole true

 

  • Keep the hand clean to protect the family from the covid effect.
  • Maintain a distance to protect the family from the covid effect.
  • Avoid crowded places to protect the family from the covid effect.

 

Just like the Mask protect you from the outside

 

Immunity

Immunity


many people ask the question of how to boost immunity.

let's talk about immunity that will protect you from the inside to the top from corona. Doctors of our country are clearly stating that for more than 80% of people the covid infection is mild and easily curable at home. It helps to reduce the corona effect a lot. We have to stay safe from the new strain of coronavirus.

To ensure that corona doesn't infect in the first place and if by chance it does you need to make such an environment within your body that it can be dealt with easily by the body's immunity soldiers. It helps to reduce the corona effect a lot.

Related Post: 

Immunity booster

  • #1 immunity booster

 The number one immunity booster which is safe effective and affordable even recognized by modern research is Giloy juice. So there is no reason why we should not consume daily especially in this situation to save families from the corona. We have to stay safe from the new strain of coronavirus.

Time to consume giloy juice/ how to prepare it

Giloy juice


  •  30 minutes before breakfast you can regularly consume 4 teaspoons of giloy juice with warm water. Consistently consumed for 2 months and then give a break.
  • With nicknames, names like Guduchi and Amrita giloy are well documented for their anti-toxic effects and Ayurveda structures. Reduce the risk of covid effect.

  • #2 immunity booster

Exercises for covid

Another important get unfortunately overlook thing is to spend 50-30 minutes a day fighting from the corona. We have to stay safe from the new strain of coronavirus.

Doing the breathing exercises and asanas.it is well known that coronavirus reduces lung capacity making it difficult to breathe. if you are regularly doing deep breathing, kapalbhati, anulom vilom, Jalandhar band, and bhramri.It helps to reduce the corona effect a lot.

Anulom vilom

 Kapalbhati : You can naturally increase lung capacity more than usual. You will be surprised to know that the other name of kapalbhati itself is “LUNGS PURIFICATION PRANAYAM” It helps to reduce the corona effect a lot.

Anulom vilom is known to oxygenate the blood instantly  

Jalandhar Bandh is probably the best technique to increase lung capacity and recently reported that Humming sound in bhramri is known to increase the level of nitric oxide in the lungs in many forms. Which itself can be a potent weapon against coronavirus. It helps to reduce the corona effect a lot. It helps to reduce the corona effect a lot.

 

It will greatly benefit if you wear white cotton clothes so that in this 30 minutes you can even get a Sunbath.

Since immunity is such an acid in the present scenario we cannot let certain foods crash it down.

  • Regular indulgence in packaged foods
  • Refrigerated foods
  • Fried foods can weaken your immunity.

Instant it prefers home-cooked Fresh Food along with seasonal fruits and vegetables.

Fresh Food


Mental Health

  • Remember last year when most of us didn’t get infected by Corona still somehow impacted mental health. We have to stay safe from the new strain of coronavirus.
  • So it is paramount that we give Emphasis to the mental aspect as well with today's media create a lot of noise and panic around you should limit watching it and Rather focus on things that you can control as humans we tend to be curious about things but investing too much time on this not be a wise choice. It immediately protects the corona mindset. It helps to reduce the corona effect a lot.
The most positive content you will subject yourself to better your body will respond to this crisis to cure corona.

  1. Interact with people who are still a feeling of positivity within you Rather than someone who creates panic since we are not used to being inside homes all the time if there is no Lockdown in your area.
  2. Definitely consider going out for a 15-minute walk in the evening. It is a great mental booster. We have to stay safe from the new strain of coronavirus.
  3. Considering the reports that some people have tested positive even after being vaccinated should be really get vaccinated well the short answer is yes as of now three vaccines have been approved by the Indian Government and even though none of them will ensure 100% from virus contraction. It helps to reduce the corona effect a lot.
  4.  Yet doctors are unanimous in saying that if a person has got injective both the dose is most likely he would be infected. Even if you do the symptoms of covid will be mild and the danger of dying from covid is largely aborted which also means that even after being vaccinated one needs to follow the covid protocol. it is to be noted that vaccines reach maximum protection only after a period of 14 days from the second dose. it is best to get yourself registered for a vaccine as soon as possible. It helps to reduce the corona effect a lot.
It will help you a lot to protect corona.
World Health Organization


How do know if you have covid

World Health Organization recognizes certain symptoms which will be of covid:

  1. Fever
  2. Dry cough
  3. Fatigue

A few experience any of these you may be affected but don't panic as 80% infected people only have mild symptoms immediately isolate yourself at your home get yourself tested and inform your doctor to protect from the corona. It reduces the corona effect a lot.

What to do to self-treat at home

  • Since most people get a mind covid infection top doctors opine that it is best is to home isolate. 
  • It will not only prevent you from the chaotic environment of the hospital but will also save 
  • Hospital bed for those who need them the most. We have to stay safe from the new strain of coronavirus.
  • Most guidelines easily help you recover within a few days you will need an oximeter to know the readings of oxygen in your body and a thermometer to know the temperature one should keep track and note these readings 3 times a day. It helps to reduce the corona effect a lot.
  • There is nothing to worry about if oxygen saturation is 92% or more and fever is within 101° else contact your doctor according to doctors there are few things that you should follow to recover faster. It helps to reduce the corona effect a lot.

Ways that help to reduce the corona effect a lot.

  1. Keeping yourself hydrated is important to increase the consumption of fluids.
  2. Steaming twice a day is also recommended as it helps in deep injection
  3. One must spend at least 15 minutes daily in prone the position that is living on your stomach as it instantly increases the oxygen level, in fact, to sleep in this position. 
  4. Placing the pillows in this way you will be able to get maximum oxygen in the blood supply. It helps to reduce the corona effect a lot.